Aspartame: Is it really that bad for you? I used to think so. Here are the facts.

side-effects-of-aspartame1I see memes like this one about aspartame all the time. But are they accurate? I also see memes that claim Vitamin C supplements can cure cancer, vaccines cause autism, and so many other claims that have no scientific basis. So what about aspartame? Are these claims true, or are they just more paranoia and pseudoscience?

I’ve been doing a lot of research on this issue lately. I grew up hearing that aspartame was very bad for you, so I have avoided it myself for many years. But the more I look into it, the more the evidence points to it being just fine to consume. Study after study after study has shown it to be safe. In moderation, as with every other thing we eat, aspartame appears to be perfectly safe for people to consume in their regular diet.

https://www.sciencebasedmedicine.org/pepsi-removing-aspartame/

http://www.realclearscience.com/journal_club/2015/05/08/aspartame_sensitivity_doesnt_exist_109214.html

http://www.ncbi.nlm.nih.gov/pubmed?Db=pubmed&Cmd=ShowDetailView&TermToSearch=17828671&ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_RVDocSum

Now I am not arguing that corporations are all good corporate citizens or wouldn’t dream of sweeping some inconvenient evidence under the carpet. But I am saying that a decades long conspiracy among industry, federal regulatory agencies, the medical community, and multiple research institutions and individual researchers – all under the nose of the press and lawyers looking for big class-action suits – is implausible in the extreme. I am also arguing that we should fairly assess all the evidence, not just cherry pick the evidence we like and dismiss the rest out of hand. https://www.sciencebasedmedicine.org/aspartame-truth-vs-fiction/

You’ll notice something about the links I’ve posted- they all cite scientific studies and/or quotes from verifiable sources, I believe all of them link to these studies or tell you the names so you can verify it for yourself. One of these links is from the US National Library of Medicine. THIS is the kind of research I try to do. I want to know what the actual science says. And contrary to many pseudoscience adherents and conspiracy theorists, I generally trust the consensus of the scientific community.

“But what if they’re wrong or lying? What about this doctor or that person who disagrees?” Then prove it! Get other scientists who have the required education and experience to perform their own studies and concretely prove that aspartame is unsafe! But you don’t have to do that unless you really want to, because they’ve already been doing this exact thing for 30 years, and it’s STILL considered safe for consumption. Shouldn’t this tell us something? Instead of assuming that there must be a decades-long conspiracy by all these countless independent researchers to hide the “truth”, doesn’t it make more sense to assume that maybe people’s fears about aspartame are unfounded?

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I want my views to be based on facts. If something is truly bad for me, I’ll avoid it and I’ll encourage others to do the same. But if it’s not, I don’t see why I shouldn’t use it or why we should be stoking fear and paranoia about the food we consume. If there are other scientifically sound studies that show significant possibility of harm from using aspartame and these studies are backed by scientists experienced in this specific field, I’d certainly take that into account. But aspartame is one of the most highly studied food additives of all time, and 30 years of intense research has not proven that its unsafe or harmful.

Is there a downside to aspartame? Surely there must be one. And there is- but it’s not just aspartame.
The only downside I’ve seen of aspartame is also true of any other calorie-free sweetener: If you’re trying to retrain your taste buds to not crave sweet things anymore, then consuming artificial sweeteners will do the same thing to your brain as eating regular sugar. When we eat sweets, we then crave more sweets, even if there’s no calories. We crave the taste psychologically. So if you’re trying to retrain your brain to not crave sweets, then aspartame and all other calorie free sweeteners are going to hurt your progress.

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Please read through the information in the links I shared here before making comments about me not knowing what I’m talking about. Yes, I am just a blogger with an opinion, but this isn’t really about my opinions. This is about sharing the already confirmed consensus of the scientific and medical community. I may not be a scientist or a doctor, but the people who did these studies and verified its safety are. Don’t take my word for it- go research it yourself!

Please keep in mind that if you comment that aspartame is bad for me, I will be asking you for sources. I’ll certainly consider what you have to say, but you’re not going to change my mind with just your opinions or by citing sources that are not verifiable or reliable. I require proof- and so should you.

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